Archive for the ‘Airline Travel’ Category
Travel great distances entails not only properly prepare your bags, find out about the place and have valid documents. It is very important to properly prepare for your health and fitness. One of the problems that threaten this area more frequently and is usually underestimated is the jet lag syndrome or time zones. Be ready to give battle.
Whether you’ve already experienced or you are about to test their effects, take your time to learn what it means and what exactly causes your body.
We all have a “clock bi log” which is located in the hypothalamus and is responsible for regulating our behaviour in response to stimuli such as light and activity, determining the moments in which we must stay awake and alert or rest. A natural and simple program that can be complicated to cross great distances, due to time differences.